Easy And Effective The Pilates Circle
Posted on August 24, 2010 - Filed Under Health and Fitness
The Pilates Magic Circle, also named Pilates Rings are small rings used while performing Pilates exercises. The small rings have padded grips for your hands on both sides of the ring, both outside and inside. The rings, commonly made from tempered steel, create resistance when pressing the ring. The Pilates Magic Circle is [...]
Read More..>>Exercise Ball
Posted on August 11, 2010 - Filed Under Health and Fitness
A Pilates Fitness Ball is an exercise ball with dimensions of 55 cm, 65 cm, and 75 cm. All sizes do not fit all. Make sure you buy one of the correct size. As a rule of thumb when sitting on the ball your thighs should be parallel with the floor.
The ball is made of [...]