Yoga Training: The Breath Of Life
Posted on August 19, 2010 - Filed Under Health and Fitness
Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well.
While the various asanas or exercises are the basic building blocks of the practice of yoga, the breath is its very essence of it. Some go so far as to say, “If you can breathe, you can [...]